Leafy vegetables | benefits of green leafy vegetables | leafy vegetables for fresh skin.

 

Green Leafy vegetables

Leafy greens vegetables are planted its leaves are eaten as a vegetable. Sometimes mixed with chicken, beef and potatoes, and any other item. But leafy vegetables are eaten as a salad. The names come from their green color.
Leafy green vegetables contain all essential nutrients for a healthy diet. There are many different leafy vegetables with different benefits.

Benefits of green leafy vegetables

Leafy vegetables are rich in minerals and vitamins and antioxidants, and fiber. These vegetables contain whole ingredients which are useful for human body performance.

Fresh and Healthy skin

Leafy green vegetables are good for the skin. Its minerals are very good for your health and skin. Many vegetables are eaten as a raw material in a salad.

The best diet for weight lose

Leafy vegetables are used in a lose-weight diet. We use its smoothy and mix it in detox water for weight loss.

Full of protein

These are full of protein, fiber, and calories. These ingredients are helpful full lose weight.

These vegetables remain young and tighten your skin If you eat raw vegetables.