Leafy vegetables | benefits of green leafy vegetables | leafy vegetables for fresh skin.

 

Green Leafy vegetables

Leafy greens vegetables are planted its leaves are eaten as a vegetable. Sometimes mixed with chicken, beef and potatoes, and any other item. But leafy vegetables are eaten as a salad. The names come from their green color.
Leafy green vegetables contain all essential nutrients for a healthy diet. There are many different leafy vegetables with different benefits.

Benefits of green leafy vegetables

Leafy vegetables are rich in minerals and vitamins and antioxidants, and fiber. These vegetables contain whole ingredients which are useful for human body performance.

Fresh and Healthy skin

Leafy green vegetables are good for the skin. Its minerals are very good for your health and skin. Many vegetables are eaten as a raw material in a salad.

The best diet for weight lose

Leafy vegetables are used in a lose-weight diet. We use its smoothy and mix it in detox water for weight loss.

Full of protein

These are full of protein, fiber, and calories. These ingredients are helpful full lose weight.

These vegetables remain young and tighten your skin If you eat raw vegetables.

Muslim women in India | Allah ho Akbar | Islamic women | Power of Islam

 

Today my topic is about MUSLIM WOMEN SECURITY in INDIA. It is a current topic nowadays. It is a bitter truth that there is no safety for Muslims in India. But at that time all the world is watching itself. At the time, when Pakistan came into being, Quid -e-Azam proved the TWO NATION THEORY. Muslim priorities are totally different from the Hindus and they cannot live together. But Hindus said can live together. And after being the Pakistan Hindus did much bitter behavior with Muslims. They did cheap movements with Muslim ladies, kidnap them, and bared them bitterly. That was full of ashamed. 

Now again Hindus point out the Muslim women's veil. In India, Muslims have rights that they live with according to their Muslim rules. They can pray and worship in mosques. Muslim women can wear veils. If she goes to school and colleges, nobody can restrict them from avoiding the veil. It is the basic need of Muslim women. Indian government should provide them basic rights of wearing a veil. This time all Muslim women are coming on the road for getting this right. Hindus have to understand that Muslim women are not weak. She can fight for their right with full passion and courage. 

So, If the Indian gov wants peace in its country, should take strict action about all of these situations. Muslims and Hindus should follow their religions with full freedom. Anybody should not have any right to point out any religions in India so that every religion lives there peacefully. Otherwise, this situation turned into a very dangerous quarrel. 

When Hindus and Muslims are fighting with each other, everybody knows about what happened then? 

A big war of TWO NATION THEORY will be started again. 

Thank you

100% fair skin | ideas for getting fair skin | best remedies for glowing skin

In today's world, it is everyone's dream to look pure and naturally fair skin. For this purpose, people use a lot of creams and go to parlors for facials and waste money but unfortunately, they could not get their required fairness. This is the big problem of this generation. The people who have dull skin, They want to become fair skin. And fair people want to become fairer. some people want glowing skin, and some are facing acne problems. Some are facing wrinkles on their face and many people are worried about the dark circle under their eyes. So, don't be more worried about these problems. 

If you want to know about how to get fair skin naturally, you need to work within. I represent only natural tips for glowing skin, not readymade creams. you don't even have to go far as most of the ingredients can be found in your kitchen. Yes, this is so simple to get rid of fair skin.

HOW to get fair skin at home? Here are some remedies for glowing skin. These are tested by many people.

1: Lemon

It is great for whitening and testing on skin. Lemon juice is full of citric acid which is helpful for fair skin. Lemon is used not to fair our skin but also to light the dark spot on our faces. You can dark joint of your hand with the help of lemon juice and suger scrub.

2: Milk

 Milk is a very good ingredient for glowing and pure skin. You have to drink one glass of milk daily and also apply raw milk with honey on your face and neck. Leave it for 20 minute and wash with fresh water. you have to do this with consistency then see the amazing rezult.

3: Turmeric

Apply a paste of  3 teaspoons fresh lemon juice and 1 teaspoon turmeric powder on darkened skin and see the rezult after one or two  use.

 

4: Tomato

Apply a smoothie of 2 tomatoes and 2 teaspoons lemon juice on your body or face daily before bath. 

5: Egg Pack

Egg white is use for tightens the lose skin and get ride of wrinkles. Beat an egg well and apply the mixture on you face twice in a week. Wash it off after ist fully dry. 

6: Hot oil massage

Massage yourself with hot oil and leave it for 1 hour and take a bath with warm water. The hot oil will moistrise your body and clean the pores of your face. Your skin looking fresh and young .

7: Fruit pack

Make a smooth paste of cucumber, papaya, avocado, and 3 teaspoons of cream and apply it on your face for 20 minutes then rinse it with fresh water.

8: Yogurt pack

Apply a paste of 2 teaspoons of yogurt and 1 teaspoon honey on your face.

9: Rosewater

 Rosewater is very usefull for glowing and naturally healthy skin. If you use only rosewater spray on your face 3 or 4 times a day, you fell your face clean and wrinkle free.It is used for smooth skin and improve its tone. You can add it many home made remedies . you can add it all these remedies which are mention my blog.

10: Coconut oil and water 

Mix it in yogurt or gram glour and apply on your face and see the rezult.

11: Gram flour

A paste of gram flour, honey, raw milk, coconut oil and rosewater apply on your face. It give you faster rezult. It is used for remove skin tane and equal the skin tone. When you use this paste daily, you got such a beautiful glowing skin free from dark spot.

12: Multani mitti

 

Multani mitti soak up excess oil frm your skin and give you xtra fair skin. It tightens your skin and get rid your skin from wrinkles.

13: Cucumber

The juice of cucumber can help reduce and cool the irritated skin. It removes the dark circles under eyes. 

14: Alovera

Alovera lightens skin by removing the top dead layer and revealing frsh skin. Rinse it after use or let it stay overnight.

15: stay out of Sun

When you use remedy mentioned above please stay out of sun.  Sun heat burn the top layer of your skin.Never step onto the sun withour sunblock.Cover your skin too.

Make a homemade scrub with almonds, walnuts, or oatmeal to remove the top layer of dead skin cells. 

Side effects

Home rededies give you 100% rezult only. It does not leave any side effects on your face except lemon beacuse lemon is not suited on  some people's faces.

Thank you for being a part of my journey. Waiting for your feedback.