Benefits of dry fruits |weight lose with dry fruits

  

Fruits are most healthy for our health whether they are fresh or dry. Dry fruits are full of nutrients and vitamins E and K that provide a number of health benefits. In this modern era, you are always looking for shortcuts for every work even for food. Dry fruits and nuts can be healthy and delicious snacks for your tummy in your meals. Dry fruits are high in nutrients and rich in vitamins, proteins, fibers, and minerals.

Benefits

Dry fruits are healthy for our bodies and provide a lot of benefits. Here I discussed some amazing and wonderful benefits like these

The powerful benefit is Help to lose weigh

Dry fruits and nuts are excellent for reducing your weight. They are full of nutrients and minerals free of extra faty oil and cholesterol. They are low in fat, sugar, and more in protein and essential oil. 

Boosts immunity

Dry fruits are useful for increasing your immunity level. It can help to fight against various infections and illnesses.

Keep your skin healthy and wrinkle-free

Everybody wants to look young and attractive for a long period of time. Dry fruits can help you with that and keep your skin to glowing and fresh. They are rich in essential oils that help your skin regenerate healthy skin and prevent aging.

Fight against constipation

Dry fruits contain a huge number of dietary fibers that help to fight against constipation.

Prevent cancer

Cashew and almond nuts are known to prevent breast cancer. They are rich in antioxidants and phytonutrients which prevent the activity of cancer-causing cells.

Good for heart

Dry fruits can control the cholesterol level and normalize blood pressure especially raisins. They also reduce the risk of heart diseases and etc.

Fight against depression and stress

Dry fruits can help reduce stress and fight against depression. Brain memory increase due to dry fruits.

Quick reduce of belly fat with detox water

Lemon, Cucumber, and mint leave detox water to have unbelievable results for different problems of the human body. It helps in digestion and helps clean your body. It is good for your metabolism and keeps hydrating your skin.

So, let's firstly know about the benefits individually of cucumber, lemon, and mint leaves.

Benefits Of Cucumber

It is very useful for us. It provides us many benefits like

• Flushes out toxins
• Hydrating 95%
• Reduce Cholesterol
• Regulates body temperature
• Promotes hair growth
• Promotes joint health
• Relives sunburn
• heals diseased gums
• Build connective tissues
• Regulate blog pressure
• Contain heavy amounts of  vitamin A, B6, C, and D folate calcium

Benefits of Lemon

I have already told you about lemon benefits in my previous POST.

There is a big use of lemon for weight loss and skin whitening remedies. But here I am going to introduce you to some other benefits. It is very helpful for 

• Improve digestion
• Anti-cancer
• Good for Heart and colds
• Prevent Kidney stones
• Protect against anemia
• cleanse liver kidney and blood
• weight lose
• glowing skin

Benefits of mint leaves

Mint adds a touch of sweetness without sugar. It provides us wonderful smell which is a refresher for us. Other much more benefits are here

• Promotes digestion
• Helping in weight loss
• Helpful for caugh
• Fights depression and fatigue
• Improve memory
• Prevent cancer
• Good for skin health
• Relive headache

Remedy Method

You need four things which I mention above. It tells you about the right quantity of these things which you can use. It depends on the water amount which you have to take. Here I am going to take 4 glasses of water(1 liter).

1. Water = 4 Glass
2. cucumber = 2 medium size
3. Lemon = 4 medium size 
4. Mint leaves = 10 fresh and washed

Method

Now, first of all, wash lemon and cucumber, and mint leaves with fresh water. 

Now cut them into thin slices. Take four glasses of water in a jug and mix these slices in water and mint leaves. Remember one thing don't cut the mint leaves. You have to add the same as it Otherwise the leaves lose their benefits.

Benefits of Detox water

Now, everybody knows about the benefits of this detox because I have already mentioned all benefits of these ingredients. You may gain all the above benefits with the use of this detox water. It is used especially for reducing fatness. This will give you the result in 2 or 3 weeks. It is my personal experience. I used it for a maximum of one month only and everyone gave me good compliments like " you are looking smart, how you can lose your weight, your skin is going to fair," etc.

Now, I know that everyone thinks about the time when we should drink this detox water. I tell you about the questions which are raised in your mind then I answer them.

Q and A

How much this detox should I drink? 

If you are overweight, can use a double quantity of water and ingredients in a day. After one hour drink one glass and after dealing must drink it. If you lose only your belly fat, you can follow the same ingredients.

May I place it in the refrigerator?

No, You don't place it in the refrigerator. You can leave it only at room temperature.

How long time should I leave all these ingredients in water?

You can leave them in water for more than 24 hours after that all ingredients start to become bitter and change their color.

Can I take medicine while using this?

Actually, I am not a doctor. But I think you can use normal medicine like pain killer during use because I have also taken it during this. But I suggest you should consult your doctor ALWZAYS.

SPECIAL NOTE MUST READ IT

Some people have some problems and side effects from drinking this detox water. But I didn't face any side effects. I gained only good effects. But If you are going to use this detox,  I suggest you that when you feel any side effects like acne problems or anything else plz should avoid it pr may consult your doctor.

THANKYOU.